Category: Self Care
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Reclaiming Self-Care as an Empty Nester

As an empty nester, practicing self-care is crucial after years of focusing on others. Simple activities like getting a haircut or reconnecting with friends can promote well-being. Self-care encompasses physical, mental, social, personal growth, spirituality, and community engagement. It’s essential to explore interests and find what rejuvenates you beyond daily routines.
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10 Self Care Tips For Single Moms

In general, it’s tough being a mom. You don’t have the time to worry about yourself. You’re so focused on making sure everyone around you is taken care of. There are mom’s who don’t go to the Dr for themselves, but make sure everyone else has gone. Mom’s tend to be the first one out…