Category: Exercise
-
Is it Depression or Just A Funk?
Recently I read an article about this woman in Sweden who posted before and after pictures of her bedroom. She is battling depression and what many don’t know, I didn’t know, is that one of the symptoms of battling depression is the lack of motivation to clean. Reading this took me back to a conversation…
-
10 Things a Woman Can do to Eliminate Stress
I was recently speaking with a friend of mine who has health issues for certain reasons. One of them being her job. And it made me realize, this is a common thing anymore. Women are so stressed at work for either trying to keep up with home, kids and work. We try to prove we…
-
5 Steps to Find Your Life Purpose
Inc.com put out an exercise for us to try and find our life purpose. I accept that challenge. I am copying and pasting their article to answer the questions: 1. Write down all the the things you absolutely love to do in life. Be outrageous, open-minded, honest, and creative. Label it your “My Love List.”…
-
Hypothyroidism – The Bane of my Existence
On September 1st, I went to my Dr. for my annual physical. Prior to this appt, I started doing research on my age and hypothyroidism. In the past year, I am ashamed to say, I’ve gained almost 20 lbs. I was unhappy with myself and hated to look at myself in pictures. But, I kept…
Vintage Roots and Hippie Wings 