As an Empty Nester, it’s time we have to relearn self-care. You’ve spent the last 20ish years living for someone else with no complaints of course. But you’ve forgotten what you like to have done to take care of yourself. Most likely, you’ve gone to the hair or nail salon with other things on your mind. What time little Johnny’s baseball game is. When you have to take Savannah to Karate. Or projects you have going on at home and/or work. Your brain can never rest. It’s time to start practicing self-care as an empty nester.

I recently forced myself to spend a day on myself. I do that a lot because I am a single empty nester. However, I don’t mean sitting on my couch and watching TV when I get home, staring at the four walls of whatever room I’m sitting in. I actually spent the day practicing self-care as an empty nester. I got my hair cut, nails done, and colored my hair. Even though I don’t have a child at home, it was a luxurious experience. I went and didn’t think about work, my online business, or the mess waiting for me at home.

Self-care as an empty nester can come in many forms.

Physical: Regular exercise, healthy eating, and at least eight hours of sleep. 

Mental: Meditation or deep breathing exercises, write down your feelings by journaling to process emotions and consider therapy if needed. 

Social: Reconnect with friends. Meet for monthly or every other month lunch or dinner. Join clubs or groups based on interests, and actively maintain relationships with your partner. If you’re a single empty nester like myself, it’s important to keep relationships to combat loneliness. 

Personal growth: Learn a new skill, take up a hobby you’ve always wanted to try or explore creative pursuits. Recently I’ve gotten back into reading. I know how to crochet, but I want to learn new stitches. In my online business, I design and hand-make jewelry. 2025 I will be focusing more on this business as I’ve spent a lot of time watching TV and staring at my walls. I will also be learning how to become an ASMRtist.

Spiritual: Recently I’ve started exploring my spirituality. I’m not religious, but I’m not an atheist either. I believe in higher powers. Not just one higher being. I spent time making this Zen garden that I received for Christmas and it was so soothing. Reading on the meaning and needs of Zen gardens was so informative as well.

Giving back: Volunteer your time to a cause you care about. This may allow you to find purpose and connect with your community. 

As you can see, there are many ways to practice self-care as an empty nester. You only need to find what works for you. Don’t feel the need to fill every moment of your day. You did that for years! But find things that interest you, to look forward to something getting you out of your home or outside of work.

If you already practice self-care as an empty nester, what are your favorite things to do? Comment below, or on my Facebook Page!

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